green tea mango frapp

Ingredients:

1/2 cup diced mango

1/2 frozen pears (cut in four or six)

1/2 to 3/4 cup of milk/soy milk (preferably skim milk)

1 tsp green tea matcha powder

2-3 splenda packets/krisda or 2 tsp brown sugar

directions: mix all ingredients together in a blender and blend until smooth

yield: makes 2 cups

serving size: 1 cup

Calories (per serving): 115 to 165(if 2tsp of sugar is used and 3/4 cup of milk is used instead of 1/2)

if soy milk is used, Protein increases by approx. 2-3 grams. 

PROTEIN: approx 4-5 grams